Healthy fats

Healthy fats | Healthy high-fat sources for vegan

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Smooth functioning of body require sufficient amount of healthy fats along with proteins, carbohydrates, minerals and vitamins. For better health and lowering the risk of cardiovascular disease (CVD) one should limit the intake of saturated fats and increase intake of healthy fats. Evidence from several study have established that replacing saturated fat with carbohydrates, specifically … Read more

5 Healthy nuts | Healthiest Nuts | Nuts for health

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Healthy nuts are a rich source of healthy fat, fiber and protein. Healthy nuts are very good option for the snacks. A lot of study have proven the health benefits of eating healthy nuts, particularly for reducing cardiovascular syndromes like risk for heart disease. 5 healthy nuts Walnuts an excellent healthy nuts Walnuts is an … Read more