GM diet plan | 7 days GM diet for Vegan for weight loss

GM Diet plan was a health program started by General Motors Corporation establishes (in 1985) and recommended this to their employees. In GM diet, GM stands for General Motors. There are different kinds of diet plan such as GM diet, Keto diet, Low carbs diet, Mediterranean diet, DASH diet and many more which are based … Read more

DASH diet | DASH eating plan and health benefits

The DASH diet is formulated based on the advancement in the nutritional science for management and prevention of incidence of high blood pressure and other cardiovascular complications. In the last 50 years, it have been noticed considerable rise in diseases such as hypertension, diabetes, obesity and coronary artery diseases.  Incidence of high blood pressure and … Read more