Diet plan

DASH diet | DASH eating plan and health benefits

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The DASH diet is formulated based on the advancement in the nutritional science for management and prevention of incidence of high blood pressure and other cardiovascular complications. In the last 50 years, it have been noticed considerable rise in diseases such as hypertension, diabetes, obesity and coronary artery diseases.  Incidence of high blood pressure and … Read more

Anti-aging | Best anti-aging foods for skin

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Knowledge about Anti-aging foods are very essential because everyone want to remain young. The process of growth and aging can be affected by multiple internal factors such as disease, injury, nutrition, exercise and stress as well as numerous environmental factors like pollution, exposure of toxic gases etc.  The process of aging is very complex and … Read more