All about Abhyanga massage | Benefits of self massage

Abhyanga massage is a kind of ayurvedic self massage using warm oil. It is based on the ancient traditions of the Indian Ayurveda. It is capable in decreasing subjective stress, increases the strength, flexibility, elasticity and rejuvenate whole system. Abhyanga in Ayurveda Abhyanga therapy is an ancient practice since the Vedic period which is also … Read more