Vitamin B12 (Cobalamin) is a water-soluble vitamin which is essential for DNA synthesis, for healthy nerves and for cellular energy production. Vitamin B12 is well-known as cobalamin and it different forms includes Cyano-, Methyl-, Deoxyadenosyl- and Hydroxy-cobalamin. Out of them, the Cyano- form is used in supplements and also present in trace amounts in foods. Enzyme … Read more
Generally Vitamin B12 is acquired from our diet and it come from animal products. But there is natural source of the B12 in the Gut which being synthesized by gut bacteria by metabolizing digested food in the colon. Why Vitamin B12 is important? To know about vitamin B12 deficiency is so important because it’s needed … Read more
Zinc rich foods are essential because this vital mineral cannot be synthesized by your body, so it must be obtained from dietary sources. Zinc helps in the production of more than 100 types of enzymes. Zinc is very important for your immune system and stimulates the production of blood. In our body Zinc acts as … Read more
Healthy nuts are a rich source of healthy fat, fiber and protein. Healthy nuts are very good option for the snacks. A lot of study have proven the health benefits of eating healthy nuts, particularly for reducing cardiovascular syndromes like risk for heart disease. 5 healthy nuts Walnuts an excellent healthy nuts Walnuts is an … Read more
Definition of Health as per Ayurveda According to Sushruta, an excellent surgeon and teacher of Ayurveda, healthy lifestyle may be defined as “A state of equilibrium of Tridosha (i.e Kapha, Pitta and Vata), Agni (i.e digestion, assimilation and metabolism) and Dhatu (i.e seven Dhatus). Waste products are excreted well (i.e urination and defecation) in perfect … Read more
