Vitamin B12 | Vitamin B12 deficiency | Vitamin B12 sources for vegan

Vitamin B12 (Cobalamin) is a water-soluble vitamin which is essential for DNA synthesis, for healthy nerves and for cellular energy production. Vitamin B12 is well-known as cobalamin and it different forms includes Cyano-, Methyl-, Deoxyadenosyl- and Hydroxy-cobalamin. Out of them, the Cyano- form is used in supplements and also present in trace amounts in foods. Enzyme … Read more